Course Overview

Course Overview

This course includes:

  • One FREE half hour consultation session with an executive functioning coach

    • Discuss your goals so you can prioritize your skills and support in accountability towards your goals.

  • Information about all of the components of executive functioning

  • Tools to increase your awareness to each area of executive functioning and ways to increase skills within the area

  • Steps to build SMART Goals for each area of executive functioning, including a workbook to utilize to help set the goals in motion

    • This is a very active course where you set and monitor your progress towards your goals! It is course for learning, to both understand and experience the act of goal setting and growth

  • Valuable and informative tracking tools

    • Includes access to a downloadable workbook

  • Access to accountability and discussion with peers or experienced coaches

    • Includes access to an accountability and discussion forum to keep accountability for yourself on followthrough of your goals.

    • You can also book 1 free coaching session within the course and additional coaching sessions for additional fees.

Start Improving Your Executive Functioning Skills Today!

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Introduction to Executive Functioning Course

  • Course Overview
  • Course Layout

Slide powerpoints

  • 1. Introduction to this Course
  • 2. What is Executive Functioning
  • 3. How to Develop Goals
  • 4. Emotional Regulation
  • 5. Response Inhibition
  • 6. Cognitive Shift
  • 7. Initiate
  • 8. Working Memory-Sustained Attention
  • 9. Planning and Organizing
  • 10. Task Monitoring and Time Management
  • 11. Organization of Materials
  • 12. Self-Monitoring
  • 13. Summary

Slide recordings

  • 1. Introduction to this Course
  • 2. What is Executive Functioning?
  • 3. How to Develop Goals
  • 4. Emotional Regulation
  • 5. Response Inhibition
  • 6. Cognitive Shift
  • 7. Initiate
  • 8. Working Memory-Sustained Attention
  • 9. Planning and Organizing
  • 10. Task Monitoring and Time Management
  • 11. Organization of Materials
  • 12. Self-Monitoring
  • 13. Summary

Executive Functioning Workbook

  • Executive Functioning Workbook.pdf